Training

The main way to raise strength, agility and stamina is by training at several exercise machines(or rugs) found throughout the game. The first 2 locations to find exercise machines are your garage and Silver's gym, which costs 10$ each time to enter. After "The Choice" one of 2 new locations are introduced, "Prison" and "Russia", which both offer a distinct(and in case of Russia, unique) selection of exercise machines. After returning to the regular map, both versions of the new home feature the same selection of exercise machines, replacing your garage.

Mechanically, all exercise machines except the russian show a full circle for 3 hours, after which partially filled circles are shown. This does actually not mean that the training is less effective. All exercise machines have different runtimes, ranging from as low as 3.5 hours to as high as 7 hours. Russian exercise machines show full circles for 4 hours and last for a maximum of 7 hours, but there are only 4 different ones. The gains of each machine have slight random variation of a few points.

It is possible that different things aside of random variation influence training efficiency.

The values in the following tables are based on fresh characters with only the starting perk.

Training Gear

You have training carpet from game start.

You can buy soft from Silver for +10% efficiency, and -10% payment for neurotraining.

You need to complete the quest chain to repair the Extreme Neuro Trainer in order to be able to use it.

(you need to open Mike's gym and get the task to search for Casey in the sewers in order to find the second airpods)

You can pick some film perks for more training efficiency.

Gear	STR	AGI	END	Time	Food	Energy	$
Training carpet							0
Barbell	60	10	10		9	4	150 once
Punching bag	10	60	10		9	4	150 once
Treadmill	10	10	60		9	4	150 once
Wingchun	0	100	15		10	5	300 once
Horizontal bars	85	15	15		10	5	300 once
	0	15	100		10	5	300 once
NeuroTrain:
Neuro warm-up	12	12	12	0:30	4	2	4
Neuro	120	0	0	1:30	12	6	12
Neuro	0	120	0	1:30	12	6	12
Neuro	0	0	120	1:30	12	6	12
Neuro	260	50	50	4:30	36	18	30
Neuro	50	260	50	4:30	36	18	30
Neuro	50	50	260	4:30	36	18	30
Neuro Extrim	360	0	0	2:15	18	9	25
Neuro Extrim	0	360	0	2:15	18	9	25
Neuro Extrim	0	0	360	2:15	18	9	25
Neuro Extrim	612	0	0	3:30	28	14	40
Neuro Extrim	0	612	0	3:30	28	14	40
Neuro Extrim	0	0	612	3:30	28	14	40

At Silver's gym

Name	Strength	Agility	Stamina	Max Ticks	Gain/tick
Speed Bag*	-	170	-	32	5.313
Bench Press	139	-	-	19	6.619
Dip Station	118	-	-	21	5.619
Punching Bag	29	60	60	16	7.095
Treadmill	-	-	142	19	7.473
Squats	66	-	44	16	6.875
Skipping Rope	-	72	28	26	3.846
Tire	22	22	66	16	6.875

* The "Skinny" perk will increase the training power of the speed bag by about 10%.

At Home

Your home begins with only a rug for push-ups, but additional machines can be bought at the sporting goods shop, most of which appear identical to the gym versions.

Name	Cost	Strength	Agility	Stamina	Total	Max Ticks
Push Ups	-	48	50	52	?	?
Speedbag*	$150	-	170	-	?	?
Bench Press	$250	136	-	-	?	?
Treadmill	$200	-	-	142	?	?
Wing Chun	$250	20	72	22	?	?

* The "Skinny" perk will increase the training power of the speed bag by about 10%.

In Russia

Name	Strength	Agility	Stamina	Max Ticks
Padded Tree	84	28	86	?
Sawing a Log	170	-	28	?
Chin Up*	-	144	55	?
Splitting Firewood	-	155	40	?

* The Russian Chin Up Bar is more heavily slanted to Agility than the regular Chin Up bar.

In Prison

Name	Strength	Agility	Stamina	Total	Max Ticks
Chin Up	-	Yes	Yes	?	?
Punching Bag	Yes	Yes	Yes	?	?
Bench Press	Yes	-	-	?	?
Dip Station	Yes	-	-	?	?
Push Up Station	Yes	Yes	Yes	?	?

Mansion Cellar Gym

Name	Strength	Agility	Stamina	Total	Max Ticks
Push Ups	48	50	52	150	?
Speedbag	-	170	-	170	?
Bench Press	136	-	-	136	?
Treadmill	-	-	142	142	?
Tire	22	22	66	110	?
Squats	66	-	44	110	?
Chin Up	-	93	65	158	?
Wing Chun	20	72	22	114	?
Skip Rope	-	72	28	100	?